{"id":19278,"date":"2024-11-14T14:56:23","date_gmt":"2024-11-14T13:56:23","guid":{"rendered":"http:\/\/umed.edu.al\/?p=19278"},"modified":"2024-11-14T14:56:23","modified_gmt":"2024-11-14T13:56:23","slug":"14-nentori-dita-nderkombetare-e-diabetit","status":"publish","type":"post","link":"https:\/\/umed.edu.al\/en\/14-nentori-dita-nderkombetare-e-diabetit\/","title":{"rendered":"14 N\u00ebntori Dita Nd\u00ebrkomb\u00ebtare e Diabetit"},"content":{"rendered":"<p id=\"\">\u00c7do vit, m\u00eb 14 n\u00ebntor, ne e kthejm\u00eb v\u00ebmendjen te Diabeti, nj\u00eb s\u00ebmundje q\u00eb prek miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. Dita Nd\u00ebrkomb\u00ebtare e Diabetit \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin rreth diabetit, p\u00ebr t\u00eb theksuar r\u00ebnd\u00ebsin\u00eb e parandalimit, dhe p\u00ebr t\u00eb mb\u00ebshtetur ata q\u00eb jetojn\u00eb me k\u00ebt\u00eb s\u00ebmundje kronike.<\/p>\n<p>N\u00eb k\u00ebt\u00eb dit\u00eb, le t\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr r\u00ebnd\u00ebsin\u00eb e kujdesit sh\u00ebndet\u00ebsor, t\u00eb p\u00ebrhapim njohuri p\u00ebr diabetin dhe t\u00eb b\u00ebjm\u00eb ndryshime pozitive n\u00eb m\u00ebnyr\u00ebn se si e p\u00ebrballojm\u00eb k\u00ebt\u00eb sfid\u00eb. S\u00eb bashku, mund t\u00eb krijojm\u00eb nj\u00eb t\u00eb ardhme m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb parandalojm\u00eb rritjen e diabetit n\u00eb brezat e ardhsh\u00ebm.<\/p>\n<p>P\u00ebr parandalimin e tij duhet t\u00eb kemi parasysh disa k\u00ebshilla:<\/p>\n<ul>\n<li>Kryerja e kontrolleve t\u00eb rregullta t\u00eb sheqerit n\u00eb gjak ,1 her\u00eb n\u00eb vit n\u00ebse b\u00ebn pjes\u00eb n\u00eb grupin e rrezikuar nd\u00ebrsa njerzit e tjer\u00eb kryerja e testit 1 her\u00eb n\u00eb 3 vjet.<\/li>\n<li>Kontrolli rregullisht i tensionit t\u00eb gjakut. Mbajta e pesh\u00ebs n\u00ebn kontroll.<\/li>\n<li>Kryerja e aktivitet fizik,30 min t\u00eb pakt\u00ebn n\u00eb 5 dit\u00eb t\u00eb jav\u00ebs.<\/li>\n<li>Pak\u00ebsimi i marrjes s\u00eb yndyrnave n\u00eb ushqim,sidomos ato shtazore.<\/li>\n<li>P\u00ebrdorimi i ushqimeve t\u00eb pasura me fibra,si fruta, zarzavate,etj.<\/li>\n<li>Shmangia e p\u00ebrdorimit t\u00eb duhanit e alkoolit.<\/li>\n<\/ul>\n<p><strong>Vepro sot p\u00ebr t\u00eb ndryshuar t\u00eb ardhmen!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7do vit, m\u00eb 14 n\u00ebntor, ne e kthejm\u00eb v\u00ebmendjen te Diabeti, nj\u00eb s\u00ebmundje q\u00eb prek miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. Dita Nd\u00ebrkomb\u00ebtare e Diabetit \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb rritur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19279,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-19278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-njoftime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>14 N\u00ebntori Dita Nd\u00ebrkomb\u00ebtare e Diabetit - Universiteti i mjek\u00ebsis\u00eb Tirane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umed.edu.al\/en\/14-nentori-dita-nderkombetare-e-diabetit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 N\u00ebntori Dita Nd\u00ebrkomb\u00ebtare e Diabetit - Universiteti i mjek\u00ebsis\u00eb Tirane\" \/>\n<meta property=\"og:description\" content=\"\u00c7do vit, m\u00eb 14 n\u00ebntor, ne e kthejm\u00eb v\u00ebmendjen te Diabeti, nj\u00eb s\u00ebmundje q\u00eb prek miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. 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